The human body is amazingly adaptable. Adaptation goes both ways, toward improvement or decline. Biologically speaking, it’s use it or lose it. So at age 40, when I noticed my capacity slipping away, I decided to use it. I went into this wanting to FEEL more springy and lively. AND I DO! My wish is for you to feel this way too.

Live 90 minute interactive class: Sunday January 14, 2024 11:00 AM - 12:30 PM EST Does this sound like you? - You have pain that wraps around the side of your hip, radiates down your outer thigh, deep in your groin, or into your glutes - You experience sensations of hip stiffness, locking, grinding, or popping […]

Live 90 minute interactive class: Sunday January 21st 2024, 11:00 am - 12:30 pm EST Does this sound like you? - You have a dull ache in your knee with occasional sharp “twinges” of pain - Severity of symptoms increased gradually over weeks or months. Now you’re noticing a limp with walking and a need […]

SIX WEEK PROGRESSIVE CLASS SERIES: LIVE ON ZOOM (WITH REPLAY VIDEOS) FEB 26 - APRIL 1, 2024 11:00AM - 12:00 PM EST Does this sound like you? - You have pain that wraps around the side of your hip, radiates down your outer thigh, deep in your groin, or into your glutes - You experience sensations […]

Hip and low back mobility assessment, mobility training, and pain management. How to layer hip strength and power on top of improved function. Brian is a playful person: Innately and intentionally. Professionally, he’s a personal trainer, strength & conditioning coach, and mobility specialist.

EIGHT WEEK PROGRESSIVE CLASS SERIES: IN PERSON Want to be able to get up off the ground and back down again? Sounds good? Then this class is for you! In this 8 week course we will be utilizing a combination of Pilates and Kettlebells in progressing movement patterns to allow us to get up and […]

Since I turned 40, I've been on a mission to improve my tolerance for impact exercise, speed, tissue elasticity, and coordination with power moves. I used to jump a lot as a kid. Gymnastics, dance classes, kickboxing, a badass choreographed jump rope group in an after school program. Even in my angsty teen years, my […]

At its simplest, this is a BIOMECHANICS and PAIN SCIENCE course. Ideally, we've distilled the best of both to get the best approach to pain and injury management.

Reconciling Biomechanics with Pain Science is a two-day course that mixes a lecture, case study and hands-on learning format. This course has been taught throughout the world with the aim of simplifying the biomechanical approach to injury and pain management. A simplified, yet strongly evidenced based biomechanical approach, allows the therapist to develop skills that address all areas of the biopsychosocial contributors to the pain experience.