Live 90 minute interactive class: Sunday January 14, 2024 11:00 AM - 12:30 PM EST Does this sound like you? - You have pain that wraps around the side of your hip, radiates down your outer thigh, deep in your groin, or into your glutes - You experience sensations of hip stiffness, locking, grinding, or popping […]

Live 90 minute interactive class: Sunday January 21st 2024, 11:00 am - 12:30 pm EST Does this sound like you? - You have a dull ache in your knee with occasional sharp “twinges” of pain - Severity of symptoms increased gradually over weeks or months. Now you’re noticing a limp with walking and a need […]

Since you crossed the threshold into mid-life, your fitness priorities have shifted. You’re curious about strength training because you’ve heard it’s a powerful way to accomplish just that, but honestly… Where the eff do you start? True Strength Academy marries the best of group classes, personal training, and solo practice so that you get customized attention, the motivation of peers, and plenty of implementation and practice time on your own.

Wow your students by helping them overcome their individual challenges using resistance bands. Get them obsessed with your playful, challenging banded sequences. Learn how to incorporate resistance bands into your classes for creative, effective sequences to help your students who struggle with pain, instability, and proprioceptive challenges.

SIX WEEK PROGRESSIVE CLASS SERIES: LIVE ON ZOOM (WITH REPLAY VIDEOS) FEB 26 - APRIL 1, 2024 11:00AM - 12:00 PM EST Does this sound like you? - You have pain that wraps around the side of your hip, radiates down your outer thigh, deep in your groin, or into your glutes - You experience sensations […]

Hip and low back mobility assessment, mobility training, and pain management. How to layer hip strength and power on top of improved function. Brian is a playful person: Innately and intentionally. Professionally, he’s a personal trainer, strength & conditioning coach, and mobility specialist.

EIGHT WEEK PROGRESSIVE CLASS SERIES: IN PERSON Want to be able to get up off the ground and back down again? Sounds good? Then this class is for you! In this 8 week course we will be utilizing a combination of Pilates and Kettlebells in progressing movement patterns to allow us to get up and […]

Since I turned 40, I've been on a mission to improve my tolerance for impact exercise, speed, tissue elasticity, and coordination with power moves. I used to jump a lot as a kid. Gymnastics, dance classes, kickboxing, a badass choreographed jump rope group in an after school program. Even in my angsty teen years, my […]

Curious about strength training because you’ve heard it’s a powerful way to take an active role in your health? Ready to build a fitter and more resilient body… but don’t know where to begin? This Masterclass is the exact place to start!

STARTS WEDNESDAY, APRIL 3, 2024 This 8 week progressive class series meets once weekly — Class Time: Wednesdays 5:30 - 6:30pm EST — Class Dates: April: 3, 10, 17, 24 May: 1, 8, 15, 22 — Caitlin and Elizabeth will program this small group series together and alternate teaching week by week — Limited to […]

We're excited to welcome Elizabeth back to Practice Human for new strength courses this spring! Join us for True Strength Academy, an in-person small group program Foundation/Intro Group: Open to all levels. Saturdays, April 6 - June 29, 2024 11:30am - 1:00pm Price: $1350 Dates: 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 6/1, 6/8, 6/15, 6/22, […]

We're excited to welcome Elizabeth back to Practice Human for another exciting strength course! Join us for the True Strength Academy Mini Course, an in-person small group program Foundation/Intro Group: Open to all levels. Mondays, May 6 - June 17, 2024 2:30 - 4:00pm Price: $650.00 Dates: 5/6, 5/13, 5/20, 6/3, 6/10, 6/17 (No class 5/27) […]