As we transition into fall in the Northern Hemisphere, sleep patterns can become disrupted. The change of season brings a whirlwind of schedule changes, new activities, and the potential for […]
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When Women Occupy All the Squat Racks…
When asked, when will there be enough women on the Supreme Court? RBG famously replied, “when there are nine.” In a grassroots, locally actionable kinda way I feel the same […]
Exposure is Protective
Unfortunately, there’s a pervasive societal myth that, with age, comes a need for more rest, more caution, and less physical stress on our bodies because we believe it will provide […]
Don’t Wait Until You’re Injured
When I entered my 40s I finally started earnestly putting money towards retirement savings. Do you think I should have started earlier? Yeah probably! It’s never too late to start […]
When the “beginner” class is full of the most experienced students
When I taught yoga full-time, before becoming a PT, my classes were classified as “beginner” level on studio schedules. I taught beginner yoga classes. However, the majority of my class […]
MRI Results Don’t Equal Pain
But what about the other (common) cases of mismatched findings? Findings on MRI with no pain? Or a clean MRI with severe, debilitating pain?[…]
