This blog explores how space travel research reveals effective strategies for improving bone density on Earth. It explains how mechanical loading … [Read more...] about What Space Travel Teaches Us About Improving Bone Density on Earth
Blog
Best Exercises for Osteopenia in Hips
Osteopenia in the hips means that bone density has dropped below normal levels, increasing the risk of fracture at the femoral neck. Targeted strength … [Read more...] about Best Exercises for Osteopenia in Hips
Boost Your Health by Packing More Muscle on Your Legs
One of the most important things you can do to improve functional independence as you age and bolster your general health for years to come is … [Read more...] about Boost Your Health by Packing More Muscle on Your Legs
Hip Hurts when Sleeping: Relieve Outer Hip Pain for a Better Night’s Sleep?
When I meet a new patient for the first time in my physical therapy office, one of the questions I ask is, “How’s your sleep?” This is a real … [Read more...] about Hip Hurts when Sleeping: Relieve Outer Hip Pain for a Better Night’s Sleep?
Hip Pain with Menopause: Everything you need to know about gluteal tendinopathy
A common condition I see with women in menopause is persistent pain in the outer hip area (lateral hip pain). I’m talking about the kind of nagging … [Read more...] about Hip Pain with Menopause: Everything you need to know about gluteal tendinopathy
Weight Lifting for Bone Density
Weight lifting for bone density is one of the most effective, research supported strategies for slowing and reversing age related bone loss. Bones … [Read more...] about Weight Lifting for Bone Density
