I'm a physical therapist who loves helping women in middle age get strong AF. I want to help you build a habit of strength training now so that you … [Read more...] about Hip Pain with Menopause: A Strength Focused Guide to Treating Gluteal Tendinopathy
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The Four Food Groups of General Fitness for Longevity
“Oh wow. I always thought that people who do yoga don’t get injured” I heard this exact phrase said two nights in a row, by two different people, … [Read more...] about The Four Food Groups of General Fitness for Longevity
The Basics Work
Exercise is not very specific. One of the most amazing aspects of exercise—any form of exercise—is that it acts on all systems of the body. … [Read more...] about The Basics Work
How’s Your Sleep These Days?
As we transition into fall in the Northern Hemisphere, sleep patterns can become disrupted. The change of season brings a whirlwind of schedule … [Read more...] about How’s Your Sleep These Days?
When Women Occupy All the Squat Racks…
When asked, when will there be enough women on the Supreme Court? RBG famously replied, “when there are nine.” In a grassroots, locally actionable … [Read more...] about When Women Occupy All the Squat Racks…
Exposure is Protective
Unfortunately, there’s a pervasive societal myth that, with age, comes a need for more rest, more caution, and less physical stress on our bodies … [Read more...] about Exposure is Protective
