When I taught yoga full-time, before becoming a PT, my classes were classified as “beginner” level on studio schedules. I taught beginner yoga classes. However, the majority of my class […]
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MRI Results Don’t Equal Pain
But what about the other (common) cases of mismatched findings? Findings on MRI with no pain? Or a clean MRI with severe, debilitating pain?[…]
What Causes Low Back Pain?
Naming a specific mechanical cause of low back pain, or blaming it on an activity, position, movement, or image can lead to fear and Avoidance[…]
It’s Your Rehab Professional’s Job To Instill Confidence Not Fear
I moved forward on a path of believing wholeheartedly in the durability, resilience, and biological self-organization of the human movement system[…]
How to alleviate sensations of tightness
Got “cranky” joints and “achy” muscles? If you’re like many of the people in my little movement community, or have seen me for physical therapy, I’m guessing you know a […]
Manual Therapy Won’t Save You – Part 2
People are not cars. In my previous post, I discussed why manual therapy might not be as specific or effective as you think. If you missed it, take a look […]
