This hybrid Yoga with Resistance Bands Teacher Training will take place live, in person in New York City (Practice Human, 28 W 27th St, Room 704) and will also be presented fully online for students anywhere in the world.
Saturday 2/17/2024 & Sunday 2/18/2024, 9:00am – 5:00pm EST both days
Wow your students by helping them overcome their individual challenges using resistance bands. Get them obsessed with your playful, challenging banded sequences.
Learn how to incorporate resistance bands into your classes for creative, effective sequences to help your students who struggle with pain, instability, and proprioceptive challenges.
Saturday Session 1: Getting to know your bands + band benefits
Feb 17th 9:00am-12:00pm ET
Saturday Session 2: Streamlining your sequencing with resistance bands
Feb 17th 2:00pm-5:00pm ET
Sunday Session 3: Effective cueing strategies
Feb 18th 9:00am-12:00pm ET
Sunday Session 4: Purposeful application of bands
Feb 18th 2:00pm-5:00pm ET
— Dress comfortably.
— Make sure you have these resistance bands and props
— If attending in person, bring your own mat and blanket. Blocks will be provided.
— Make sure your bands are pre-tied and ready to go for the first session. We will not spend a lot of time going over how to do this as it is already detailed here.
All recorded content is available to you now in the portal. Recordings of the live sessions will be added within a few days after the training ends.
The online portal includes:
— PDF manuals of all exercises, sequences, and the power point lectures on different body science topics we cover in the live training
— band guides and how-tos
— 40+ banded pose tutorials designed specifically to solve a yoga-related problems including:
— loading supplements for the particularly under-used muscles of the body, like the pulling muscles of the shoulders
— banded concepts to increase variable loading within the yoga practice
— tactile cueing strategies to enhance proprioception in the poses
— ways to use the bands to make the postures more accessible
— 5 bonus classes from Laurel’s virtual studio—examples of live classes for the general public so you have an example of simple, effective application of resistance bands in a real class setting
— all live session recordings—these will be uploaded within a few days after the live training ends.
Everything in the portal is yours to review for a full year after the training ends, until Feb 18th, 2025. The PDF manual is yours to download and keep.
Price: One time payment $550
REGISTER FOR IN-PERSON ATTENDANCE (New York City, Practice Human, 28 W 27th St, Room 704)
Cancellation Policy: Full refund (less $50 processing fee) if canceled by Friday, February 9th 2024. After 2/9/2024 no refunds. Paid participants will have access to attend live online and replay videos.