Live online component: Saturday 5/3/2025 & Sunday 5/4/2025, 9:00am – 5:00pm EST both days
Wow your students by helping them overcome their individual challenges using resistance bands. Get them obsessed with your playful, challenging banded sequences.
Learn how to incorporate resistance bands into your classes for creative, effective sequences to help your students who struggle with pain, instability, and proprioceptive challenges.
Read the full training description here
Saturday Session 1: Getting to know your bands + band benefits
May 3rd 9:00am-12:00pm ET
Saturday Session 2: Streamlining your sequencing with resistance bands
May 3rd 2:00pm-5:00pm ET
Sunday Session 3: Effective cueing strategies
May 4th 9:00am-12:00pm ET
Sunday Session 4: Purposeful application of bands
May 4th 2:00pm-5:00pm ET
— Dress comfortably.
— Make sure you have these resistance bands and props
— Make sure your bands are pre-tied and ready to go for the first session. We will not spend a lot of time going over how to do this as it is already detailed here.
Recordings of the live sessions will be added within a few days after the training ends.
The online portal includes:
— PDF manuals of all exercises, sequences, and the power point lectures on different body science topics we cover in the live training
— band guides and how-tos
— 40+ banded pose tutorials designed specifically to solve a yoga-related problems including:
— loading supplements for the particularly under-used muscles of the body, like the pulling muscles of the shoulders
— banded concepts to increase variable loading within the yoga practice
— tactile cueing strategies to enhance proprioception in the poses
— ways to use the bands to make the postures more accessible
— 5 bonus classes from Laurel’s virtual studio—examples of live classes for the general public so you have an example of simple, effective application of resistance bands in a real class setting
— all live session recordings—these will be uploaded within a few days after the live training ends.
Everything in the portal is yours to review for a full year after the training ends, until May 4th, 2026. The PDF manual is yours to download and keep.
Price: One time payment $550 before April 20th, 2025 / $650 after April 20th, 2025
Participants will have access to attend live online and replay videos of all live Zoom sessions.
Cancellation Policy: Full refund (less $50 processing fee) if canceled by Friday, April 25th 2025. After 4/25/2025 no refunds.