Movement Coaching
One-on-one therapeutic movement, strength, and conditioning.
Sustainable, progressive programming designed for you and your life goals.
Movement coaching is appropriate if you are:
- Just finishing a physical therapy plan of care and wanting to progress safely into more robust activity
- Apprehensive about jumping straight into a gym routine by yourself or working out with just any personal trainer
- Looking for an experienced coach for acquiring new skills, building strength, and learning how to train yourself for life
- Seeking a supportive small group environment for exercise and social engagement
In-person and online with Doctor of Physical Therapy, Caitlin Casella
- No doctor's referral needed. Cannot be reimbursed by insurance.
- We also host a number of experienced coaches, trainers, and movement teachers right here in our studio who are ready to build an individualized program for you
