One-on-one therapeutic fitness for women over 40. In-person and online with Doctor of Physical Therapy, Caitlin Casella.

Sustainable, progressive programming designed for you and your life goals.

Movement coaching is appropriate if you are:

• Just finishing a physical therapy plan of care and wanting to progress safely into more robust activity
• Apprehensive about jumping straight into a gym routine by yourself or working out with just any personal trainer
• Looking for an experienced coach for acquiring new skills, building strength, and learning how to train yourself for life

Please note:

• No doctor's referral needed. Cannot be reimbursed by insurance.
• We also host a number of experienced coaches, trainers, and movement teachers right here in our studio who are ready to build an individualized program for you.