Navigating Strength is appropriate for those with a foundation in strength basics who are seeking more options and variety. In this 8 week progressive series, you'll broaden your experience and learn multiple options for a wider variety of exercises. Navigating Strength is about more than how to perform exercises (form, resistance, sets, reps, etc). Caitlin and Elizabeth will help you discern how to get similar strength work across a variety of equipment, so you have more options at the gym and at home.

Durability for Life is Practice Human's signature small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those new to lifting weights and patients completing a physical therapy plan of care who will benefit from individualized feedback and guidance from a physical therapist for a safe transition into more robust exercise.