Since you crossed the threshold into mid-life, your fitness priorities have shifted. You’re curious about strength training because you’ve heard it’s a powerful way to accomplish just that, but honestly… Where the eff do you start? True Strength Academy marries the best of group classes, personal training, and solo practice so that you get customized attention, the motivation of peers, and plenty of implementation and practice time on your own.

Curious about strength training because you’ve heard it’s a powerful way to take an active role in your health? Ready to build a fitter and more resilient body… but don’t know where to begin? This Masterclass is the exact place to start!

Wow your students by helping them overcome their individual challenges using resistance bands. Get them obsessed with your playful, challenging banded sequences. Learn how to incorporate resistance bands into your classes for creative, effective sequences to help your students who struggle with pain, instability, and proprioceptive challenges.

HELPING CLINICIANS CONFIDENTLY NAVIGATE THE UNCERTAIN WORLD OF BACK PAIN USING A PRACTICAL & EVIDENCE BASED FRAMEWORK This is NOT just another back pain or exercise course. At it’s core, […]