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ELIZABETH WIPFF: True Strength Academy: Just Train — IN PERSON

July 3 @ 2:30 pm - 3:30 pm


We’re excited to welcome Elizabeth back to Practice Human for another exciting strength course!

Join us for the True Strength Academy: Just Train, an in-person small group program

TSA Alumni Group: This is a short Summer Session. Classes will be full of the same great training and education as the longer format TSA classes but in a quicker, 1-hr format. Designed for TSA Alumni and people with some training experience.
Wednesdays, July 3 – August 7, 2024
2:30 – 3:30pm
Price: $475.00
Dates: 7/3, 7/10, 7/17, 7/24, 7/31, 8/7


Limited to TSA Alumni, and people with some training experience.

Practice Human: 28 W 27th St, Room 704, NYC

Since you crossed the threshold into mid-life, your fitness priorities have shifted.

You’re curious about strength training because you’ve heard it’s a powerful way to accomplish just that, but honestly… Where the eff do you start?

You want to find something you love while also accomplishing your biggest goal: to get stronger so that your body is as resilient as possible in this next phase of life because you still have things you want to do!

True Strength Academy is the solution!

True Strength Academy marries the best of group classes, personal training, and solo practice so that you get customized attention, the motivation of peers, and plenty of implementation and practice time on your own. Win-Win-Win, right?

How It Works:

This 6 or week program meets in person.

In-person classes will be full of practical education about training, anatomy, exercise principles, and movement, along with powerful strength workouts scaled and adapted to your needs.

During implementation weeks, you will get practice homework and videos to help you integrate and synthesize everything you’ve learned in class.

Along the way, there will be plenty of time for Q & A and conversations about mindset and goal setting for your strength training needs.


Learn foundational Strength Training principles and movements that you can use to train yourself for the rest of your life.

Dismantle your perceived limits and awaken to how strong you really are – inside and out.

Connect with like-minded women motivated to make powerful shifts to their physical health and lives.

Get strong.

Find a new appreciation for your body and what it’s really capable of, while also experiencing a massive shift in what you see possible for you in your life too.

Is this program for you?

This program is for you if you…
— Love to learn
— Are excited to train hard and see what you’re made of
— Want a program that makes you fit while also teaching you how to train yourself long after classes are over

This program NOT is for you if you…
— Hate Learning
— Are looking for 1:1 personal training
— Have injuries, physical limitations, or medical conditions that are better-addressed individually
— Are not committed to practice and work outside of class time

Elizabeth Wipff is on a mission to demystify strength training for women who want to get in the gym but just don’t know where to start. As a Gen X woman, she sees strength and conditioning as the perfect way to deal with stress and anxiety, stave off aging, and gain confidence & power. She loves working with her peers to help them realize their strength potential. As a coach and teacher, Elizabeth is known for her keen eye and her ability to make complicated concepts simple and clear.

An internationally ranked masters Olympic Weightlifter and National Champion, her athletic endeavors started early with soccer, dance, Iyengar yoga, and therapeutic movement modalities. Elizabeth’s lifelong passion for movement, years of theater studies, enthusiasm for fostering healthy functional movement in her clients, and knack for communicating information concisely and convincingly, make her a sought after teacher and coach. She has been coaching and teaching nationally since 1999.


July 3
2:30 pm - 3:30 pm