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ELIZABETH WIPFF: Intro to Strength Training Masterclass — IN PERSON

March 30 @ 11:00 am - 1:00 pm

We’re excited to welcome Elizabeth back to Practice Human for new strength courses this Spring!

Join us for another Intro to Strength Training Masterclass

Saturday March 30, 2024
11:00am – 1:00pm

Practice Human: 28 W 27th St, Room 704, NYC

Curious about strength training because you’ve heard it’s a powerful way to take an active role in your health?
Ready to build a fitter and more resilient body… but don’t know where to begin?

This Masterclass is the exact place to start!
Intro to Strength is part lecture/discussion and part practical on-your-feet skills practice.

These potent two hours, taught by veteran strength coach and movement educator, Elizabeth Wipff will start by addressing the fears, myths, and confusion that keep you from strength training.

Then you will be introduced to (and get to practice) simple yet powerful, foundational, and scalable movements–such as the squat and push– that can be used to start getting stronger right away.

Leave feeling confident, clear-headed, and ready to start strength training!

Price: $85

Limited to 10 People


Elizabeth Wipff is on a mission to demystify strength training for women who want to get in the gym but just don’t know where to start. As a Gen X woman, she sees strength and conditioning as the perfect way to deal with stress and anxiety, stave off aging, and gain confidence & power. She loves working with her peers to help them realize their strength potential. As a coach and teacher, Elizabeth is known for her keen eye and her ability to make complicated concepts simple and clear.

An internationally ranked masters Olympic Weightlifter and National Champion, her athletic endeavors started early with soccer, dance, Iyengar yoga, and therapeutic movement modalities. Elizabeth’s lifelong passion for movement, years of theater studies, enthusiasm for fostering healthy functional movement in her clients, and knack for communicating information concisely and convincingly, make her a sought after teacher and coach. She has been coaching and teaching nationally since 1999.


March 30
11:00 am - 1:00 pm


Elizabeth Wipff
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Practice Human
28 W 27th St
New York, NY 10001 United States
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