physical therapy & durability for life

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CAITLIN CASELLA: (Re)Learn How to JUMP! Intro to Impact Loading — ONLINE

Practice Human (online course)

The human body is amazingly adaptable. Adaptation goes both ways, toward improvement or decline. Biologically speaking, it’s use it or lose it. So at age 40, when I noticed my capacity slipping away, I decided to use it. I went into this wanting to FEEL more springy and lively. AND I DO! My wish is for you to feel this way too.