This one day event is split into a morning and afternoon session:
— Morning 9:00 – 11:30am EST – Hip and low back mobility assessment, mobility training, and pain management
— Afternoon 1:00 – 3:30pm EST – How to layer hip strength and power on top of improved function
— You may choose to attend in person in NYC, live online on Zoom, or via replay videos (available for 2 months).
— Everyone, regardless of signing up for in person vs online attendance, will receive replay videos to revisit and integrate the material.
— If you cannot attend live, please sign up for the online option and you will receive the workshop replay videos via email a couple days later.
IN PERSON LOCATION: Practice Human, 28 W 27th St, Room 704, New York City
Brian will present injury mitigation strategies and mobility/recovery tools for recreational athletes in field and court sports, hybrid athletes (strength and endurance training), and other embodied movers who like to play hard.
— If you’re ramping up for higher intensity training this spring, get started with tools to keep you healthy and feeling good along the way.
In this day of workshops, you’ll learn how to self-assess and self-treat hip and low back pain / sensitivity / tightness, mobility restrictions, and deficits in force tolerance.
Brian will cover:
— Principles that have helped him and his clients see sustainability with greater ease, fewer injuries, and faster injury recovery during periods of higher intensity training. It’s not just about the workshop time together. It’s about what you take away from it so you can make better decisions for yourself moving forward. These are lessons you’ll have for a lifetime of robust activity!
— Strategies for monitoring your response to training sessions and introducing the appropriate intensity of active mobility work for warm-up, cool-down, and on active recovery days.
— Finally, you’ll be able to use your improved joint function and tissue capacity to work on specific sport-related qualities like strength, power, speed, and agility.
— Early registration price (through end of day Friday, Feb 23rd): $280 for both sessions
— Price after Feb 23rd: $350 for both sessions
Cancellation policy: Full refund (less $50 processing fee) if canceled by Saturday, Feb 24th 2024. After 2/24/2024 no refunds.
Brian is a playful person: Innately and intentionally. Professionally, he’s a personal trainer, strength & conditioning coach, and mobility specialist. He loves games and sports of all kinds—he played many growing up and still plays Ultimate Frisbee competitively. He tries to bring a sense of joy, play, and wonder to everything he does.
He has a BS in Kinesiology from Penn State and has been working as a trainer/coach for 13 years. In that time, he’s come to understand that genuine, uninhibited self-expression is immensely powerful. He uses systems learned from Functional Anatomy Seminars (FRC, Kinstretch) and tries to blend scientifically sound principles with an empathetic, holistic approach to health and fitness.