
Practice Human is a space for physical therapy, strength training, and robust exercise throughout the lifespan. Proudly serving New York City Nomad, Flatiron, and Chelsea neighborhoods.
PHYSICAL THERAPY
STRENGTH & CONDITIONING FOR WOMEN AGES 40+
OSTEOPOROSIS PREVENTION & TREATMENT WITH WEIGHT TRAINING
SUSTAINABILITY OF ROBUST EXERCISE FOR LIFE
Practice Human
We help embodied movers
get stronger and
play longer
PHYSICAL THERAPY
If you’re an embodied mover with a goal to be stronger and more durable with robust activity throughout your lifespan, our holistic treatment approach is for you. Practice Human proudly accepts Medicare and works out-of-network with most insurance plans.
SMALL GROUP STRENGTH CLASSES
Durability for Life is Practice Human's signature in-person small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for people with osteopenia, osteoporosis, knee and hip arthritis, and persistent low back pain.
ONLINE STRENGTH & CONDITIONING
The Slow Cooker is a comprehensive 15-week online small group strength & aerobic conditioning program designed for women ages 40+. Appropriate if you are perimenopausal or postmenopausal, training with knee or hip arthritis, have osteopenia or osteoporosis, or working with persistent pain.

CAITLIN CASELLA, PT, DPT
After a 14 year career teaching yoga and mentoring yoga teachers, I transitioned into other systems of holistic movement, somatics, strength and conditioning. Through this evolution, I experienced firsthand how beneficial strength training and cardio conditioning can be—not only on a physical level—but mentally, for emotional stability, pain management, and a confidence boost that extends beyond physical endeavors.
When I made the decision to go to school for Physical Therapy, I knew one day I'd start my own practice. I also knew I didn't want to spend all my time on PT treatment alone. At Practice Human, I teach group classes and lead small group training sessions that bridge the gap between PT rehab and ushering people fully and safely back to more robust physical activity.
I'm excited to bring together a diverse group of therapists, teachers, trainers, and coaches to work alongside me and SUPPORT YOU through a continuum of care.
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WE BELIEVE
Everybody can access simple tools for increasing strength, mobility, and physical endurance. Given the right stimuli, you will gain the capacity to do more in your daily activities with ease.
AT PRACTICE HUMAN
Our service model is designed to take you a step farther. By building a reserve beyond what's necessary to meet daily demands, you'll be prepared to withstand whatever life throws your way.