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ELIZABETH WIPFF: True Strength Academy — IN PERSON

April 6 @ 11:30 am - 1:00 pm

We’re excited to welcome Elizabeth back to Practice Human for new strength courses this spring!

Join us for True Strength Academy, an in-person small group program

Foundation/Intro Group: Open to all levels.
Saturdays, April 6 – June 29, 2024
11:30am – 1:00pm
Price: $1350
Dates: 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 6/1, 6/8, 6/15, 6/22, 6/29 (No class 5/25)

Advance Beginner Group:
This group is for people with an existing movement practice, such as yoga or Pilates, or those who use the gym but feel like they are just “winging it.” Email to find out of this level is for you: Elizabeth@ElizabethWipff.com
Wednesdays, April 10 – June 26, 2024
2:30 – 4:00pm
Price: $1350
Dates: 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26

Foundation/Intro Group: Open to all levels.
Mondays, May 6 – June 17, 2024
2:30 – 4:00pm
Price: TBA
Dates: 5/6, 5/13, 5/20, 6/3, 6/10, 6/17 (No class 5/27)


Limited to 6 People per group

Practice Human: 28 W 27th St, Room 704, NYC

Since you crossed the threshold into mid-life, your fitness priorities have shifted.

You’re curious about strength training because you’ve heard it’s a powerful way to accomplish just that, but honestly… Where the eff do you start?

You want to find something you love while also accomplishing your biggest goal: to get stronger so that your body is as resilient as possible in this next phase of life because you still have things you want to do!

True Strength Academy is the solution!

True Strength Academy marries the best of group classes, personal training, and solo practice so that you get customized attention, the motivation of peers, and plenty of implementation and practice time on your own. Win-Win-Win, right?

How It Works:

This 6 or 12 week program meets in person with regular implementation weeks spread throughout.

In-person classes will be full of practical education about training, anatomy, exercise principles, and movement, along with powerful strength workouts scaled and adapted to your needs.

During implementation weeks, you will get practice homework and videos to help you integrate and synthesize everything you’ve learned in class.

Along the way, there will be plenty of time for Q & A and conversations about mindset and goal setting for your strength training needs.


Learn foundational Strength Training principles and movements that you can use to train yourself for the rest of your life.

Dismantle your perceived limits and awaken to how strong you really are – inside and out.

Connect with like-minded women motivated to make powerful shifts to their physical health and lives.

Get strong.

Find a new appreciation for your body and what it’s really capable of, while also experiencing a massive shift in what you see possible for you in your life too.

Is this program for you?

This program is for you if you…
— Love to learn
— Are excited to train hard and see what you’re made of
— Want a program that makes you fit while also teaching you how to train yourself long after classes are over

This program NOT is for you if you…
— Hate Learning
— Are looking for 1:1 personal training
— Have injuries, physical limitations, or medical conditions that are better-addressed individually
— Are not committed to practice and work outside of class time

Elizabeth Wipff is on a mission to demystify strength training for women who want to get in the gym but just don’t know where to start. As a Gen X woman, she sees strength and conditioning as the perfect way to deal with stress and anxiety, stave off aging, and gain confidence & power. She loves working with her peers to help them realize their strength potential. As a coach and teacher, Elizabeth is known for her keen eye and her ability to make complicated concepts simple and clear.

An internationally ranked masters Olympic Weightlifter and National Champion, her athletic endeavors started early with soccer, dance, Iyengar yoga, and therapeutic movement modalities. Elizabeth’s lifelong passion for movement, years of theater studies, enthusiasm for fostering healthy functional movement in her clients, and knack for communicating information concisely and convincingly, make her a sought after teacher and coach. She has been coaching and teaching nationally since 1999.


April 6
11:30 am - 1:00 pm


Elizabeth Wipff
View Organizer Website


Practice Human
28 W 27th St
New York, NY 10001 United States
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