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physical therapy & durability for life

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LAUREL BEVERSDORF: Yoga with Resistance Bands Teacher Training Weekend — ONLINE ONLY

Online

Wow your students by helping them overcome their individual challenges using resistance bands. Get them obsessed with your playful, challenging banded sequences. Learn how to incorporate resistance bands into your classes for creative, effective sequences to help your students who struggle with pain, instability, and proprioceptive challenges.

CAITLIN CASELLA & MACKLEN MAYSE: Navigating Strength — IN PERSON

Practice Human 28 W 27th St, New York, NY, United States

In this slightly shorter, 6 week progressive series, you'll broaden your experience and learn multiple options for a wider variety of exercises. Navigating Strength is about more than how to perform exercises (form, resistance, sets, reps, etc). Caitlin and Macklen will help you discern how to get similar strength work across a variety of equipment, so you have more options at the gym and at home.

CAITLIN CASELLA: Durability for Life — IN PERSON

Practice Human 28 W 27th St, New York, NY, United States

Durability for Life is Practice Human's signature small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those new to lifting weights and patients completing a physical therapy plan of care who will benefit from individualized feedback and guidance from a physical therapist for a safe transition into more robust exercise.

ELIZABETH WIPFF: Strength Training Kickstart — IN PERSON

Practice Human 28 W 27th St, New York, NY, United States

Elizabeth Wipff is on a mission to demystify strength training for women who want to get in the gym but just don’t know where to start. As a Gen X woman, she sees strength and conditioning as the perfect way to deal with stress and anxiety, stave off aging, and gain confidence & power. She loves working with her peers to help them realize their strength potential. As a coach and teacher, Elizabeth is known for her keen eye and her ability to make complicated concepts simple and clear.

CAITLIN CASELLA: The Slow Cooker — ONLINE

Practice Human (online course)

The Slow Cooker is a comprehensive 20-week online small group strength & conditioning program designed for women ages 40+. Appropriate if you are perimenopausal or postmenopausal, training with knee or hip arthritis, have osteopenia or osteoporosis, or working with persistent pain. Led by physical therapist and strength & conditioning coach Caitlin Casella. Sustainable, impactful exercise strategies you can use for a lifetime of healthy aging, durability, and generally feeling like a badass!