Since you crossed the threshold into mid-life, your fitness priorities have shifted.

You’re curious about strength training because you’ve heard it’s a powerful way to accomplish just that, but honestly… Where the eff do you start?

You want to find something you love while also accomplishing your biggest goal: to get stronger so that your body is as resilient as possible in this next phase of life because you still have things you want to do!

Durability for Life is Practice Human's signature small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those new to lifting weights and patients completing a physical therapy plan of care who will benefit from individualized feedback and guidance from a physical therapist for a safe transition into more robust exercise.