Practice Human is ecstatic to be hosting Elizabeth Wipff again for her Fall 2024 Semester of True Strength Academy! Since you crossed the threshold into mid-life, your fitness priorities have shifted. You’re curious about strength training because you’ve heard it’s a powerful way to accomplish just that, but honestly… Where the eff do you start? […]

Navigating Strength is appropriate for those with a foundation in strength basics who are seeking more options and variety. In this 8 week progressive series, you'll broaden your experience and learn multiple options for a wider variety of exercises. Navigating Strength is about more than how to perform exercises (form, resistance, sets, reps, etc). Caitlin and Elizabeth will help you discern how to get similar strength work across a variety of equipment, so you have more options at the gym and at home.

Movement Munchies is designed for folks who feel unwelcome in traditional gym spaces due to their size, gender identity, sexual orientation or disability. Appropriate for those new to lifting weights or those disenchanted by the traditional diet and fitness industry approach to health and fitness.

Durability for Life is Practice Human's signature small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those new to lifting weights and patients completing a physical therapy plan of care who will benefit from individualized feedback and guidance from a physical therapist for a safe transition into more robust exercise.