When asked, when will there be enough women on the Supreme Court? RBG famously replied, “when there are nine.” In a grassroots, locally actionable … [Read more...] about When Women Occupy All the Squat Racks…
Teaching Movement
Exposure is Protective
Unfortunately, there’s a pervasive societal myth that, with age, comes a need for more rest, more caution, and less physical stress on our bodies … [Read more...] about Exposure is Protective
Don’t Wait Until You’re Injured
When I entered my 40s I finally started earnestly putting money towards retirement savings. Do you think I should have started earlier? Yeah … [Read more...] about Don’t Wait Until You’re Injured
When the “beginner” class is full of the most experienced students
When I taught yoga full-time, before becoming a PT, my classes were classified as “beginner” level on studio schedules. I taught beginner yoga … [Read more...] about When the “beginner” class is full of the most experienced students
It’s Your Rehab Professional’s Job To Instill Confidence Not Fear
Eff right on outta here with any of the following: ⟫ Fear mongering⟫ Infantilizing⟫ Fragilifying⟫ Catastrophizing I believe in durability, … [Read more...] about It’s Your Rehab Professional’s Job To Instill Confidence Not Fear
