When asked, when will there be enough women on the Supreme Court? RBG famously replied, “when there are nine.” In a grassroots, locally actionable kinda way I feel the same […]
Teaching Movement
Exposure is Protective
Unfortunately, there’s a pervasive societal myth that, with age, comes a need for more rest, more caution, and less physical stress on our bodies because we believe it will provide […]
Don’t Wait Until You’re Injured
When I entered my 40s I finally started earnestly putting money towards retirement savings. Do you think I should have started earlier? Yeah probably! It’s never too late to start […]
When the “beginner” class is full of the most experienced students
When I taught yoga full-time, before becoming a PT, my classes were classified as “beginner” level on studio schedules. I taught beginner yoga classes. However, the majority of my class […]
It’s Your Rehab Professional’s Job To Instill Confidence Not Fear
I moved forward on a path of believing wholeheartedly in the durability, resilience, and biological self-organization of the human movement system[…]