“Oh wow. I always thought that people who do yoga don’t get injured” I heard this exact phrase said two nights in a row, by two different people, at two […]
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When the “beginner” class is full of the most experienced students
When I taught yoga full-time, before becoming a PT, my classes were classified as “beginner” level on studio schedules. I taught beginner yoga classes. However, the majority of my class […]
What Causes Low Back Pain?
Naming a specific mechanical cause of low back pain, or blaming it on an activity, position, movement, or image can lead to fear and Avoidance[…]
How to alleviate sensations of tightness
Got “cranky” joints and “achy” muscles? If you’re like many of the people in my little movement community, or have seen me for physical therapy, I’m guessing you know a […]