If you’ve been diagnosed with osteopenia or osteoporosis, you may have received advice to do more weight bearing exercises. What does this mean? And … [Read more...] about What Are Weight Bearing Exercises?
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Best Exercises for Osteopenia in Hips
Osteopenia in the hips means that bone density has dropped below normal levels, increasing the risk of fracture at the femoral neck. Targeted strength … [Read more...] about Best Exercises for Osteopenia in Hips
Boost Your Health by Packing More Muscle on Your Legs
One of the most important things you can do to improve functional independence as you age and bolster your general health for years to come is … [Read more...] about Boost Your Health by Packing More Muscle on Your Legs
Hip Pain with Menopause: Everything you need to know about gluteal tendinopathy
A common condition I see with women in menopause is persistent pain in the outer hip area (lateral hip pain). I’m talking about the kind of nagging … [Read more...] about Hip Pain with Menopause: Everything you need to know about gluteal tendinopathy
Weight Lifting for Bone Density
Weight lifting for bone density is one of the most effective, research supported strategies for slowing and reversing age related bone loss. Bones … [Read more...] about Weight Lifting for Bone Density
