I'm a physical therapist who loves helping women in middle age get strong AF. I want to help you build a habit of strength training now so that you … [Read more...] about Hip Pain with Menopause: A Strength Focused Guide to Treating Gluteal Tendinopathy
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The Four Food Groups of General Fitness for Longevity
“Oh wow. I always thought that people who do yoga don’t get injured” I heard this exact phrase said two nights in a row, by two different people, … [Read more...] about The Four Food Groups of General Fitness for Longevity
When the “beginner” class is full of the most experienced students
When I taught yoga full-time, before becoming a PT, my classes were classified as “beginner” level on studio schedules. I taught beginner yoga … [Read more...] about When the “beginner” class is full of the most experienced students
What Causes Low Back Pain?
As someone who considers myself a specialist in evaluating and treating low back pain, I can honestly say... I DON'T KNOW! So be suspicious of anyone … [Read more...] about What Causes Low Back Pain?
How to alleviate sensations of tightness
Got “cranky” joints and “achy” muscles? If you’re like many of the people in my little movement community, or have seen me for physical therapy, … [Read more...] about How to alleviate sensations of tightness
