One of the most important things you can do to improve functional independence as you age and bolster your general health for years to come is … [Read more...] about Boost Your Health in the New Year: Pack more muscle on your legs
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Hip Pain with Menopause: Everything you need to know about gluteal tendinopathy
A common condition I see with women in menopause is persistent pain in the outer hip area (lateral hip pain). I’m talking about the kind of nagging … [Read more...] about Hip Pain with Menopause: Everything you need to know about gluteal tendinopathy
Weight Lifting for Bone Density
Many of the patients I see in my physical therapy practice and small group strength classes for women ages 65+ are active New Yorkers. They walk 6,000 … [Read more...] about Weight Lifting for Bone Density
