“Oh wow. I always thought that people who do yoga don’t get injured” I heard this exact phrase said two nights in a row, by two different people, … [Read more...] about The Four Food Groups of General Fitness for Longevity
Therapeutic Exercise
The Basics Work
Exercise is not very specific. One of the most amazing aspects of exercise—any form of exercise—is that it acts on all systems of the body. … [Read more...] about The Basics Work
