“Oh wow. I always thought that people who do yoga don’t get injured” I heard this exact phrase said two nights in a row, by two different people, … [Read more...] about The Four Food Groups of General Fitness for Longevity
Physical Therapy
When Women Occupy All the Squat Racks…
When asked, when will there be enough women on the Supreme Court? RBG famously replied, “when there are nine.” In a grassroots, locally actionable … [Read more...] about When Women Occupy All the Squat Racks…
Don’t Wait Until You’re Injured
When I entered my 40s I finally started earnestly putting money towards retirement savings. Do you think I should have started earlier? Yeah … [Read more...] about Don’t Wait Until You’re Injured
It’s Your Rehab Professional’s Job To Instill Confidence Not Fear
Eff right on outta here with any of the following: ⟫ Fear mongering⟫ Infantilizing⟫ Fragilifying⟫ Catastrophizing I believe in durability, … [Read more...] about It’s Your Rehab Professional’s Job To Instill Confidence Not Fear
Manual Therapy Won’t Save You – Part 2
People are not cars. In my previous post, I discussed why manual therapy might not be as specific or effective as you think. If you missed it, … [Read more...] about Manual Therapy Won’t Save You – Part 2
Manual Therapy Won’t Save You – Part 1
Manual therapists are not car mechanics. Manual therapy can’t fix your joints and tissues. At least not in the direct, mechanical ways you might … [Read more...] about Manual Therapy Won’t Save You – Part 1
