If you’ve been diagnosed with osteopenia or osteoporosis, you may have received advice to do more weight bearing exercises. What does this mean? And … [Read more...] about What Are Weight Bearing Exercises?
Strength Training
What Space Travel Teaches Us About Improving Bone Density on Earth
This blog explores how space travel research reveals effective strategies for improving bone density on Earth. It explains how mechanical loading … [Read more...] about What Space Travel Teaches Us About Improving Bone Density on Earth
Best Exercises for Osteopenia in Hips
Osteopenia in the hips means that bone density has dropped below normal levels, increasing the risk of fracture at the femoral neck. Targeted strength … [Read more...] about Best Exercises for Osteopenia in Hips
Boost Your Health by Packing More Muscle on Your Legs
One of the most important things you can do to improve functional independence as you age and bolster your general health for years to come is … [Read more...] about Boost Your Health by Packing More Muscle on Your Legs
Weight Lifting for Bone Density
Weight lifting for bone density is one of the most effective, research supported strategies for slowing and reversing age related bone loss. Bones … [Read more...] about Weight Lifting for Bone Density
Menopausal Joint Pain: Strong at Every Stage
Knee osteoarthritis is one of the most prevalent joint conditions in perimenopausal and postmenopausal women. If you’ve experienced knee pain and … [Read more...] about Menopausal Joint Pain: Strong at Every Stage
