When asked, when will there be enough women on the Supreme Court? RBG famously replied, “when there are nine.” In a grassroots, locally actionable kinda way I feel the same […]
Strength Training
Exposure is Protective
Unfortunately, there’s a pervasive societal myth that, with age, comes a need for more rest, more caution, and less physical stress on our bodies because we believe it will provide […]
Don’t Wait Until You’re Injured
When I entered my 40s I finally started earnestly putting money towards retirement savings. Do you think I should have started earlier? Yeah probably! It’s never too late to start […]