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Exercise is not very specific.  One of the most amazing aspects of exercise—any form of exercise—is that it acts on all systems of the body. … [Read more...] about The Basics Work

When I taught yoga full-time, before becoming a PT, my classes were classified as “beginner” level on studio schedules. I taught beginner yoga … [Read more...] about When the “beginner” class is full of the most experienced students

Got “cranky” joints and “achy” muscles? If you’re like many of the people in my little movement community, or have seen me for physical therapy, … [Read more...] about How to alleviate sensations of tightness