As we transition into fall in the Northern Hemisphere, sleep patterns can become disrupted. The change of season brings a whirlwind of schedule … [Read more...] about How’s Your Sleep These Days?
Pain Science
MRI Results Don’t Equal Pain
Pluck any person off the street. Here’s what the combo of MRI results and pain symptoms might look like for any part of the body where degenerative … [Read more...] about MRI Results Don’t Equal Pain
How to alleviate sensations of tightness
Got “cranky” joints and “achy” muscles? If you’re like many of the people in my little movement community, or have seen me for physical therapy, … [Read more...] about How to alleviate sensations of tightness
Manual Therapy Won’t Save You – Part 2
People are not cars. In my previous post, I discussed why manual therapy might not be as specific or effective as you think. If you missed it, … [Read more...] about Manual Therapy Won’t Save You – Part 2
Manual Therapy Won’t Save You – Part 1
Manual therapists are not car mechanics. Manual therapy can’t fix your joints and tissues. At least not in the direct, mechanical ways you might … [Read more...] about Manual Therapy Won’t Save You – Part 1
