Weight lifting for bone density is one of the most effective, research supported strategies for slowing and reversing age related bone loss. Bones … [Read more...] about Weight Lifting for Bone Density
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Everything You Need to Know About Menopause
I’m a physical therapist who specializes in treating common musculoskeletal complaints in perimenopausal and postmenopausal women. Due to my past … [Read more...] about Everything You Need to Know About Menopause
Menopausal Joint Pain: Strong at Every Stage
Knee osteoarthritis is one of the most prevalent joint conditions in perimenopausal and postmenopausal women. If you’ve experienced knee pain and … [Read more...] about Menopausal Joint Pain: Strong at Every Stage
The Four Food Groups of General Fitness for Longevity
“Oh wow. I always thought that people who do yoga don’t get injured” I heard this exact phrase said two nights in a row, by two different people, … [Read more...] about The Four Food Groups of General Fitness for Longevity
The Basics Work
Exercise is not very specific. One of the most amazing aspects of exercise—any form of exercise—is that it acts on all systems of the body. … [Read more...] about The Basics Work
When the “beginner” class is full of the most experienced students
When I taught yoga full-time, before becoming a PT, my classes were classified as “beginner” level on studio schedules. I taught beginner yoga … [Read more...] about When the “beginner” class is full of the most experienced students
