When I entered my 40s I finally started earnestly putting money towards retirement savings. Do you think I should have started earlier? Yeah … [Read more...] about Don’t Wait Until You’re Injured
When the “beginner” class is full of the most experienced students
When I taught yoga full-time, before becoming a PT, my classes were classified as “beginner” level on studio schedules. I taught beginner yoga … [Read more...] about When the “beginner” class is full of the most experienced students
MRI Results Don’t Equal Pain
Pluck any person off the street. Here’s what the combo of MRI results and pain symptoms might look like for any part of the body where degenerative … [Read more...] about MRI Results Don’t Equal Pain
What Causes Low Back Pain?
As someone who considers myself a specialist in evaluating and treating low back pain, I can honestly say... I DON'T KNOW! So be suspicious of anyone … [Read more...] about What Causes Low Back Pain?
It’s Your Rehab Professional’s Job To Instill Confidence Not Fear
Eff right on outta here with any of the following: ⟫ Fear mongering⟫ Infantilizing⟫ Fragilifying⟫ Catastrophizing I believe in durability, … [Read more...] about It’s Your Rehab Professional’s Job To Instill Confidence Not Fear
How to alleviate sensations of tightness
Got “cranky” joints and “achy” muscles? If you’re like many of the people in my little movement community, or have seen me for physical therapy, … [Read more...] about How to alleviate sensations of tightness
