Hedy is a yoga teacher, Franklin Method Movement Educator, anatomy enthusiast, embodied mover, and mindfulness practitioner. She specializes in … [Read more...] about Ep 009: Hedy Iankelevich | Movement for All Stages of Life

Trina Altman is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied … [Read more...] about Ep 008: Trina Altman | Variety in Practice and Social Interaction Through Movement

Nia shared how she expresses and embraces herself through writing, meditation, performance, relationships, and her journey through recovery from … [Read more...] about Ep 007: Nia Calloway | Self Embrace through Writing, Meditation, Performance, and Recovery

Tara Tonini is a yoga teacher, Doula, Reiki Master and Acupuncture student with a passion for women's health. She leads trauma informed teacher … [Read more...] about Ep 006: Tara Tonini | Exhale to Inhale and Trauma Informed Yoga

Tori teaches person centered yoga classes in Edmonton. After a season of fire tower lookout in Alberta, she shares her tales of re-entry into society. … [Read more...] about Ep 005: Tori Lunden | Societal Structures, and Giving Power to the Student

Macklen teaches yoga to kids and adults in New York City. Her upcoming Playtime Yoga Workshop on Sunday, October 21st, is kids' yoga for adults! … [Read more...] about Ep 004: Macklen Mayse | Astronaut of the Mind