Laurel is a yoga teacher and teacher trainer in New York City. She is an outside the box thinker, innovative movement practitioner, and skilled … [Read more...] about Ep 016: Laurel Beversdorf | Fluent in the Language of Kinesiology
Ep 015: Sarah Girard | Breath, Voice, and Bicoastal Vibes
Born and raised in Venice Beach, California, and after traveling around the world, Sarah now lives in Brooklyn, New York. Being a cancer survivor, … [Read more...] about Ep 015: Sarah Girard | Breath, Voice, and Bicoastal Vibes
Ep 013: Ryan Fitzpatrick | Soft and Strong—Calm Abiding Mind and Tension as a Choice
Fitzie is a truck driver and delivery guy in Local 25. He teaches yoga to calm up and coaches mobility to improve everyday life. Check him out on … [Read more...] about Ep 013: Ryan Fitzpatrick | Soft and Strong—Calm Abiding Mind and Tension as a Choice
Ep 012: Stefanie Zitö | Creative Process and Embodied Movement—Structure, Improvisation, Tempo
Stefanie is a Pittsburgh-based maker, mover, and mama. She primarily shares yoga classes with inventive and playful uses of props, but also teaches … [Read more...] about Ep 012: Stefanie Zitö | Creative Process and Embodied Movement—Structure, Improvisation, Tempo
Ep 011: Mike Ramos | Wild Curiosity
Mike Ramos is a Trainer, US Marine and the founder of MVNG.project. He runs meetup groups around New York City that use the lessons learned through an … [Read more...] about Ep 011: Mike Ramos | Wild Curiosity
Ep 010: Diana Zotos Florio | Physical Therapy and Yoga
Diana Zotos Florio is a Physical Therapist and Yoga Teacher. She received her Masters in Physical Therapy at Hunter College and has attended numerous … [Read more...] about Ep 010: Diana Zotos Florio | Physical Therapy and Yoga