Hedy is a yoga teacher, Franklin Method Movement Educator, anatomy enthusiast, embodied mover, and mindfulness practitioner. She specializes in working with people new to yoga, 'golden agers', and people seeking […]
Ep 008: Trina Altman | Variety in Practice and Social Interaction Through Movement
Trina Altman is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern […]
Ep 007: Nia Calloway | Self Embrace through Writing, Meditation, Performance, and Recovery
Nia shared how she expresses and embraces herself through writing, meditation, performance, relationships, and her journey through recovery from eating disorder. We talked about striking a balance between discipline and […]
Ep 006: Tara Tonini | Exhale to Inhale and Trauma Informed Yoga
Tara Tonini is a yoga teacher, Doula, Reiki Master and Acupuncture student with a passion for women's health. She leads trauma informed teacher trainings for Exhale to Inhale and mentors […]
Ep 005: Tori Lunden | Societal Structures, and Giving Power to the Student
Tori teaches person centered yoga classes in Edmonton. After a season of fire tower lookout in Alberta, she shares her tales of re-entry into society. We discuss the ways societal […]
Ep 004: Macklen Mayse | Astronaut of the Mind
Macklen teaches yoga to kids and adults in New York City. Her upcoming Playtime Yoga Workshop on Sunday, October 21st, is kids' yoga for adults! Find out more on Dou […]