Avita Bansee is a yoga teacher specializing in pre- and postnatal. The birth of her children and continued study in yoga philosophy, anatomy, … [Read more...] about Ep 033: Avita Bansee | Politics and Anti-racism in Pre- and Postnatal Yoga

Jenn Pilotti is a movement educator and personal trainer and has studied a variety of techniques, including strength and conditioning, yoga, … [Read more...] about Ep 032: Jenn Pilotti | Bodyweight Training & Awareness

Isidora is a Registered Massage Therapist, provider of Medical Contemporary Acupuncture, yoga and Pilates teacher based out of Toronto. She holds … [Read more...] about Ep 031: Isidora Romantini | Seeing the Whole Person

Anietie Ukpe-Wallace, also known as Tia, has had a life-long fascination with the human body and its inner workings. Beginning with a formal … [Read more...] about Ep 030: Anietie Ukpe-Wallace | Body Literacy, Self-Care, and Pelvic Health

I sat down with Nikki to hear her thoughts on short and long term strategies for yoga and fitness teachers in a pandemic.Nikki Naab-Levy PMA®-CPT is a … [Read more...] about Ep 029: Nikki Naab-Levy | Bringing Your Teaching Biz Online

Over my January break, I had the pleasure of sitting down with Dr. Kenneth Axen who taught our exercise physiology class at Hunter College in my first … [Read more...] about Ep 028: Dr. Kenneth Axen | An Improvised Life