Work With Us
Please have a look through our menu of services below to find the best fit for your current goals.
Which of these best describes you?
I’m currently working with injury or persistent pain and seeking PHYSICAL THERAPY
I don’t need physical therapy. I’m interested in...
I’m a movement teacher, coach, or clinician interested in CONTINUING EDUCATION events.
PHYSICAL THERAPY
Is physical therapy for me? If you answer “yes” to any of the questions below, physical therapy is the answer!
Are you…
- Struggling to get through your typical daily activities?
- Limiting social and recreational activities due to discomfort or fear of worsening your condition?
- Modifying your exercise routine in ways that feel unproductive and frustrating?
- Fed up with experiencing stubborn, persistent pain?
- Seeking one-on-one treatment to get more personalized attention?
- Wanting to rule out anything medically serious so you can have peace of mind and carry on with doing all the things that light up your life?
- Training for a physically taxing trip, event, or competition and you want to get a thorough screen and some personalized advice on an issue that’s been troubling you?
Practice Human proudly accepts Medicare and works with most out of network insurance plans. All of our PT visits are 45-60 minutes one-on-one with a Doctor of Physical Therapy. READ MORE ABOUT PHYSICAL THERAPY
MOVEMENT COACHING
Movement coaching is appropriate if you are:
- Just finishing a physical therapy plan of care and wanting to progress safely into more robust activity
- Apprehensive about jumping straight into a gym routine by yourself or working out with just any personal trainer
- Looking for an experienced coach for acquiring new skills, building strength, and learning how to train yourself for life
- Seeking a supportive small group environment for exercise and social engagement
One-on-one Movement Coaching (in-person or online)
- In-person and online with Doctor of Physical Therapy
- We also host a number of experienced coaches, trainers, and movement teachers right here in our studio who are ready to build an individualized program for you
IN-PERSON SMALL GROUP STRENGTH CLASSES
Durability for Life is Practice Human's signature small group strength class. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity.
Appropriate for those new to lifting weights and patients completing a physical therapy plan of care who will benefit from individualized feedback and guidance from a physical therapist for a safe transition into more robust exercise.
Durability for Life
Limited to only 4 participants in a weekly in-person class series. If you are local to New York City (Nomad, Flatiron, Chelsea neighborhoods), join us for in-person small group strength classes that include education, practice, and a fun social environment!
- Classes are designed for women ages 65+ with osteoporosis, hip and knee osteoarthritis, transitioning out of a physical therapy plan of care, or transitioning into beginner strength training from a yoga background.
- Progressive weight training in a 6 or 8 week series
- Led by physical therapist and strength & conditioning coach, Dr. Caitlin Casella.
ONLINE SMALL GROUP COACHING
The Slow Cooker is a comprehensive 15-week online small group strength & aerobic conditioning program designed for women ages 40+
Appropriate if you are perimenopausal or postmenopausal, training with knee or hip arthritis, have osteopenia or osteoporosis, or working with persistent pain. Led by physical therapist and strength & conditioning coach Caitlin Casella.
Sustainable, impactful exercise strategies you can use for a lifetime of healthy aging, durability, and generally feeling like a badass.
The Slow Cooker
Receive progressive weekly programming for strength and aerobic (cardio) conditioning. Fine-tune your workouts with individualized feedback on twice-weekly live Zooms. Build a habit of independent gym workouts for general health, longevity, and sustainability of robust exercise.
CONTINUING EDUCATION
Practice Human is delighted to serve as a hub for education. We host some of the most forward-thinking, evidence based, patient centered practitioners for continuing education courses. Please join us sometime!
