WAITLISTS
OUR CLASS SERIES COHORTS ARE LIMITED TO SMALL GROUPS SO WE CAN DELIVER INDIVIDUALIZED PROGRAMMING THAT MEETS YOU WHERE YOU ARE.
Join the waitlists below to be the first to know when registration for a new training cycle opens (these classes sell out far in advance!), and receive special early registration discounts before spots are opened to a wider audience.
Navigating Strength is a collaboration between expert strength coach Elizabeth Wipff and physical therapist Caitlin Casella. Designed for those with a foundation in strength basics who are seeking more options and variety. Limited to only 6 participants. This class runs as an 8 week series.
Coming in January 2025: Another section of Navigating Strength offered as a collaboration between strength & conditioning coach Macklen Mayse and Caitlin Casella.
JOIN THE NAVIGATING STRENGTH WAITLIST
Durability for Life is Practice Human's signature small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those new to lifting weights, and people with osteopenia, osteoporosis, knee and hip arthritis, and persistent low back pain. Limited to only 4 participants. This class runs as an 8 week series.
JOIN THE DURABILITY FOR LIFE WAITLIST
The Slow Cooker is a comprehensive 20-week virtual small group coaching program designed for women ages 40+
Appropriate if you are are perimenopausal or postmenopausal, training with knee or hip arthritis, have osteopenia or osteoporosis, or working with persistent pain. Led by physical therapist and strength & conditioning coach Caitlin Casella.
Sustainable, impactful exercise strategies you can use for a lifetime of healthy aging, durability, and generally feeling like a badass. Learn how to navigate the gym with confidence!