A comprehensive 15-week online small group coaching program designed for women ages 40+. Gain all the tools you need to train yourself for a lifetime of physical health and sustainable fitness.
Learn efficient and effective strategies for getting stronger, building and maintaining muscle mass and bone density, improving metabolic and cardio-respiratory health, decreasing pain, and generally feeling like a badass.
Limited to only 10 new participants at the basics level. The Slow Cooker is a live group cohort that runs twice per year.
Save $300
Be the first to know when registration opens for the next training cycle. Receive bonus educational materials on getting started with strength training and cardio conditioning, and $300 off the basics level price.