ONLINE COURSES
You've got two options for working with me in a group course format online.
My online programs ALWAYS include a live component because connecting with you in real time and delivering the freshest lessons from the top of my mind is super important.
I look forward to seeing you on the inside!
1. The Slow Cooker
A comprehensive 20-week strength & cardio conditioning course
- Twice-weekly live access to me as your coach for individualized feedback.
- Train with a group cohort for peer support.
- Weekly workout programming to keep you on track.
- A course platform packed full of lessons and tutorials that teach you the skills you need to train yourself independently for life.
The basics level is limited to only 10 new people. Doors open twice per year.
2. The Feel Good, Move More Membership
An online monthly subscription full of tools from the physical therapy clinic to help you recover faster, decrease pain, and discover more joy with movement. Feel better in your body, move with ease, and build a habit of short, daily “movement snacks.”
Members have access to monthly themed workshops held live on Zoom, and a library of replay videos.
$30/month recurring subscription. Cancel anytime.
