Kettlebell Strength & Power
Hey, I'm Caitlin. Kettlebells were my "gateway."
When I made my transition from yoga to strength training years ago, kettlebells were my gateway to more robust and explosive movement and heavier strength training.
The technique and skill based learning spoke to my movement interests at the time. Kettlebells provided an accessible introduction to resistance training in a fun environment. I still use them as a valuable component to my own training and in the physical therapy rehab setting.
Join me to learn more about these versatile tools for improving strength, power, mobility, coordination, and metabolic conditioning.
WHO IS THIS CLASS SERIES FOR?
Kettlebell Strength & Power is appropriate if...
- You already have some experience with weight training and are looking to diversify your skills
- You've been training with dumbbells or barbells and want to learn how to get the most out of kettlebell-specific technique and skills, and add more options and variety to your strength program
- You've worked with kettlebells a bit in the past and want to brush up on skills and receive fresh inspiration
WHAT WILL YOU LEARN?
Gain understanding, experience, and real time in-person coaching on...
- Kettlebell grip and handling options including hand and wrist positioning for comfort and efficiency
- Basic skills such as clean, overhead press, push press, row, squat, lunge, deadlift, beginner swing progression, and kettlebell swings
- A variety of base positions from lying down, to sitting, kneeling, and standing
- Accessory mobility and multi-planar movement patterns including transitions between the ground and standing
- Simple programming for kettlebell strength sessions that you can execute on your own with minimal equipment
8 week in-person class series
Kettlebell Strength & Power is a weekly class series held in-person at Practice Human, NYC. Skills and weight are progressed week by week with guidance from your coaches.
Learn more about selecting two starting kettlebell weights for home practice...
CLASS SIZE & LOCATION
SIZE: All sections are limited to only 5 participants to allow for individualized feedback and support.
LOCATION: In-person at Practice Human, 28 W 27th St, Room 704, New York City (between 6th Ave and Broadway)
Practice Human is proudly serving New York City's Nomad, Flatiron, and Chelsea neighborhoods. Conveniently located near the following train stations:
- R/W subway at 28th St and Broadway
- 1 subway at 28th St and 7th Ave
- F/M subway at 23rd St and 6th Ave
- 6 subway at 28th St and Park Ave South
- PATH train at 33rd St and 6th Ave
Kettlebell Series - Fall 2026
SEPT-OCT 2026
With Caitlin Casella & Lisa Jill Anderson
- Tuesdays 9:00-10:00am
- 8 week series: Sept 8, 15, 22, 29, Oct 6, 13, 20, 27
SIGN UP FOR KETTLEBELLS TUESDAYS 9AM
ONE SPOT LEFT
NOV-DEC 2026
With Caitlin Casella & Lisa Jill Anderson
- Tuesdays 9:00-10:00am
- 8 weeks: Nov 3, 10, 17, 24, Dec 1, 8, 15, 22
JOIN THE WAITLIST FOR FALL 2026
REGISTRATION WILL OPEN IN OCTOBER
REGISTRATION INFORMATION
One time investment for the 8-week series: $640
If you are unsure and would like to discuss your current activity baseline and goals before signing up, please reach out via email to hello@practicehuman.com or schedule a free 15 minute discovery call.
Cancellation and refund policy: Full refund (less $50 processing fee) when canceled 7 days or more before your class series start date. After this time, no refunds.
Meet Your Coaches
Dr. Caitlin Casella
After a 14 year career teaching yoga and mentoring yoga teachers, Caitlin transitioned into other systems of holistic movement, somatics, strength and conditioning. Through this evolution, she experienced firsthand how beneficial strength training and cardio conditioning can be—not only on a physical level—but mentally, for emotional stability, pain management, and a confidence boost that extends beyond physical endeavors.
Caitlin helps women over 40 prevent and treat osteopenia, osteoporosis, joint pain, and tendon irritation with resistance exercise. Most of her services are geared towards those who’ve been underloaded over a lifetime of bodyweight practices like yoga, dance, Pilates, barre, and walking.
At Practice Human we’re thrilled to bring together a diverse group of therapists, teachers, trainers, and coaches to work together and SUPPORT YOU through a continuum of care.
Find out more about Caitlin’s work at practicehuman.com, and be sure to follow her on instagram @practicehuman.
Lisa Jill Anderson
Lisa is a movement educator with over a decade of experience teaching yoga. Five years ago, she ventured into strength training and has since experienced significant benefits, including increased energy, reduced joint pain, and a newfound sense of physical resilience and empowerment. This journey has inspired her mission to introduce strength training to longtime yoga practitioners like herself.
Lisa enjoys sharing how yoga and strength training complement each other and helps her clients incorporate both practices into their routines consistently. In addition to teaching yoga and strength, she is currently completing prerequisite classes for physical therapy school. Lisa values the community at Practice Human and looks forward to working with you!
Find out more about Lisa at www.ljayoga.com.
