THE SLOW COOKER
15-week online strength & cardio conditioning program designed for women ages 40+
Early registration discount ends Jan 19
Next cohort starts Feb 2
SIDE HIP PAIN?
New video on YouTube: Single Leg Exercises for Gluteal Tendinopathy. This video explains common outer hip pain symptoms and why single leg standing exercise serve as effective treatment and prevention.
NEW BLOG POST
Boost Your Health in the New Year: Pack more muscle on your legs.
IN-PERSON SMALL GROUP STRENGTH SERIES
Durability for Life: For women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity.
Appropriate for those new to lifting weights and patients completing a physical therapy plan of care who will benefit from individualized feedback and guidance from a physical therapist for a safe transition into more robust exercise.
Weight Training for Yoga: For yoga teachers and long-time students of yoga who are interested in learning the fundamentals of weight training—including programming, rationale, and equipment options—in a small group environment.
Our coaches draw from their personal, professional, and clinical experience working with common tendon and joint pain complaints in those who are nearing menopause, in peri-menopause, or post-menopausal, and have engaged in bodyweight modalities like yoga, Pilates, and walking for decades.
SIDE SITTING HIP SEQUENCE
Check out this short hip mobility sequence that I've been doing for years as my "hip homework." While you're there, please subscribe to my YouTube channel.
WANT TO WORK WITH US?
Practice Human is a space for physical therapy, strength training, and robust exercise throughout the lifespan. Proudly serving New York City Nomad, Flatiron, and Chelsea neighborhoods.
