OCTOBER SPIRALS
Live online series in the Feel Good, Move More Membership. Four 30-minute well rounded movement sessions: Mondays October 7, 14, 21, and 28: 12-12:30pm ET. Replay videos available permanently in the membership library.
$30/month subscription, cancel anytime
WANT TO WORK WITH US?
Practice Human is an interdisciplinary studio in New York City, Manhattan's Nomad neighborhood.
We offer physical therapy, in-person small group strength training, one-on-one movement coaching, online programming, and continuing education events. Tap the button below to find out more about where to begin.
WAITLISTS
OUR CLASS SERIES COHORTS ARE LIMITED TO SMALL GROUPS SO WE CAN DELIVER INDIVIDUALIZED PROGRAMMING THAT MEETS YOU WHERE YOU ARE.
Join the waitlists below to be the first to know when registration for a new training cycle opens (these classes sell out far in advance!), and receive special early registration discounts before spots are opened to a wider audience.
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Durability for Life is Practice Human's signature in-person small group training. Designed for women ages 65+ who are absolute beginners or somewhat new to strength training. Led by physical therapist / strength & conditioning coach Caitlin Casella. Limited to only 4 participants. This class runs as a 6 week series.
JOIN THE DURABILITY FOR LIFE WAITLIST
Navigating Strength is a collaboration between expert strength coach Elizabeth Wipff and physical therapist Caitlin Casella. Designed for those with a foundation in strength basics who are seeking more options and variety. Limited to only 6 participants. This class runs as an 8 week series.
JOIN THE NAVIGATING STRENGTH WAITLIST
The Slow Cooker is a comprehensive 3-month virtual small group coaching program designed specifically for women ages 40 and up who are peri/postmenopausal, training with knee/hip arthritis, osteopenia/porosis, and persistent pain. Sustainable, impactful exercise strategies you can use for a lifetime of healthy aging, durability, and generally feeling like a badass. Learn how to navigate the gym with confidence!
