THE SLOW COOKER
A comprehensive, 20-week, virtual small group strength & conditioning program designed for women ages 40+
CAITLIN ON THE PHASES PODCAST WITH ANITA GOA
Why Strength Training is Essential for Women Over 40
NEW ON THE PRACTICE HUMAN PODCAST
Dr. Leah Humphries | Training for the Season You’re In
THE FEEL GOOD, MOVE MORE MEMBERSHIP
An online monthly subscription full of tools from the physical therapy clinic to help you recover faster, decrease pain, and discover more joy with movement. Feel better in your body, move with ease, and build a habit of short, daily “movement snacks.”
Members have access to live Zoom workshops (typically twice-monthly on Sundays 9:30-10:30am EST), and a library of replay videos.
$30/month recurring subscription. Cancel anytime.
LEARN MORE & JOIN THE MEMBERSHIP
WANT TO WORK WITH US?
Practice Human is an interdisciplinary studio in New York City, Manhattan's Nomad neighborhood.
We offer physical therapy, in-person small group strength training, one-on-one movement coaching, online programming, and continuing education events. Tap the button below to find out more about where to begin.
WAITLISTS
OUR CLASS SERIES COHORTS ARE LIMITED TO SMALL GROUPS SO WE CAN DELIVER INDIVIDUALIZED PROGRAMMING THAT MEETS YOU WHERE YOU ARE.
Join the waitlists below to be the first to know when registration for a new training cycle opens (these classes sell out far in advance!), and receive special early registration discounts before spots are opened to a wider audience.
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Navigating Strength is a collaboration between expert strength coach Elizabeth Wipff and physical therapist Caitlin Casella. Designed for those with a foundation in strength basics who are seeking more options and variety. Limited to only 6 participants. This class runs as an 8 week series.
Also, stay tuned for a new section being offered by Macklen Mayse and Caitlin Casella, beginning in January 2025.
JOIN THE NAVIGATING STRENGTH WAITLIST
The Slow Cooker is a comprehensive, 20-week, virtual small group strength & conditioning program designed for women ages 40+
Be the first to know when registration opens for January 2025. Receive $300 off the basics level price.
Durability for Life is Practice Human's signature small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those new to lifting weights, and people with osteopenia, osteoporosis, knee and hip arthritis, and persistent low back pain. Limited to only 4 participants. This class runs as an 8 week series.
