THE SLOW COOKER
15-week online strength & cardio conditioning program designed for women ages 40+
GREG LEHMAN OCT 2026
Greg returns Oct 17-18 to teach Reconciling Biomechanics with Pain Science. Registration is now open!
LEARN MORE ABOUT GREG'S COURSE IN NYC
SMALL GROUP STRENGTH TRAINING FOR OSTEOPOROSIS IN NYC
Practice Human offers three in-person class formats for improving strength and bone density, sustaining functional independence, and decreasing fall risk. All class series focus on strength and power development, coordination, agility, and dynamic balance training.
EXPLORE SMALL GROUP IN-PERSON CLASSES
BONE BLOGS!
Weight Lifting for Bone Density
Best Exercises for Osteopenia in Hips
What Are Weight Bearing Exercises?
Boost Your Health by Packing More Muscle on Your Legs
SIDE HIP PAIN?
New video on YouTube: Single Leg Exercises for Gluteal Tendinopathy. This video explains common outer hip pain symptoms and why single leg standing exercise serve as effective treatment and prevention.
SIDE SITTING HIP SEQUENCE
Check out this short hip mobility sequence that I've been doing for years as my "hip homework." While you're there, please subscribe to my YouTube channel.
WANT TO WORK WITH US?
Practice Human is a space for physical therapy, strength training, and robust exercise throughout the lifespan. Proudly serving New York City Nomad, Flatiron, and Chelsea neighborhoods.
