The Slow Cooker with Caitlin Casella (online)
Practice Human (online course)The Slow Cooker is a comprehensive 15-week online small group strength & conditioning program designed for women ages 40+. Appropriate if you are perimenopausal or postmenopausal, training with knee or hip arthritis, have osteopenia or osteoporosis, or working with persistent pain. Led by physical therapist and strength & conditioning coach Caitlin Casella. Sustainable, impactful exercise strategies you can use for a lifetime of healthy aging, durability, and generally feeling like a badass!
