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ELIZABETH WIPFF: The Courage to be STRONG: A Community Gathering and Strength Workshop — IN PERSON

Practice Human 28 W 27th St, New York, NY, United States

All profits from this workshop will go to Planned Parenthood.

Curious about strength training because you’ve heard it’s a powerful way to take an active role in your health? Ready to build a fitter and more resilient body… but don’t know where to begin? This Masterclass is the exact place to start!

CAITLIN CASELLA & MACKLEN MAYSE: Navigating Strength — IN PERSON

Practice Human 28 W 27th St, New York, NY, United States

In this 8 week progressive series, you'll broaden your experience and learn multiple options for a wider variety of exercises. Navigating Strength is about more than how to perform exercises (form, resistance, sets, reps, etc). Caitlin and Macklen will help you discern how to get similar strength work across a variety of equipment, so you have more options at the gym and at home.

ELIZABETH WIPFF: True Strength Academy — IN PERSON

Since you crossed the threshold into mid-life, your fitness priorities have shifted.

You’re curious about strength training because you’ve heard it’s a powerful way to accomplish just that, but honestly… Where the eff do you start?

You want to find something you love while also accomplishing your biggest goal: to get stronger so that your body is as resilient as possible in this next phase of life because you still have things you want to do!

CAITLIN CASELLA: Durability for Life — IN PERSON

Practice Human 28 W 27th St, New York, NY, United States

Durability for Life is Practice Human's signature small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those new to lifting weights and patients completing a physical therapy plan of care who will benefit from individualized feedback and guidance from a physical therapist for a safe transition into more robust exercise.