In Person Small Group Training

Durability for Life is Practice Human's signature small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those new to lifting weights and patients completing a physical therapy plan of care who will benefit from individualized feedback and guidance from a physical therapist for a safe transition into more robust exercise.

The gym can be intimidating. That’s why Macklen started The Strong Class, a small group in-person weight lifting class, where you learn all the things to become a badass. Barbells, cables, squat racks, the pull-up bar, box jumps and more. Expect a group warm-up, then rotate through a strength & conditioning circuit with personalized support & attention. No equipment required - I'll provide everything you need! Just bring yourself and workout clothes. There are changing rooms, if needed.