Practice Human
For women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those with osteopenia, osteoporosis, knee arthritis, hip arthritis, post-menopause related joint pain, tendinopathy, or persistent low back pain.
When I made my transition from yoga to strength training years ago, kettlebells were my gateway to into more robust and explosive movement and heavier strength training. The technique and skill based learning spoke to my movement interests at the time. Kettlebells provided an accessible introduction to resistance training in a fun environment. I still use them as a valuable component to my own training and in the physical therapy rehab setting.
Weight Training for Yoga is designed for yoga teachers and long-time students of yoga who are interested in learning the fundamentals of weight training—including programming, rationale, and equipment options—in a small group environment. This in-person class series is a programmed and collaboratively led by a group of veteran yoga teachers and teacher trainers, dancers, performers, and actors turned strength coaches and physical therapists.
