Practice Human is ecstatic to be hosting Elizabeth Wipff again for her Fall 2024 Semester of True Strength Academy!

Since you crossed the threshold into mid-life, your fitness priorities have shifted.

You’re curious about strength training because you’ve heard it’s a powerful way to accomplish just that, but honestly… Where the eff do you start?

You want to find something you love while also accomplishing your biggest goal: to get stronger so that your body is as resilient as possible in this next phase of life because you still have things you want to do!

True Strength Academy is the solution!

True Strength Academy marries the best of group classes, personal training, and solo practice so that you get customized attention, the motivation of peers, and plenty of implementation and practice time on your own. Win-Win-Win, right?

True Strength Academy (TSA) is a small group strength training class split into two experience levels:

True Strength Academy: Foundations

Strength Training Fundamentals for Beginners

TSA: Foundations teaches you the fundamentals you need to get into the gym and train confidently.

Classes Include:

• Discussions of mindset and mental prep to optimize your training outcome.
• Exercise science lessons to demystify Strength Training.
• Simple yet powerful movement tutorials that you can immediately apply to your ongoing needs.
• 3 one-on-one Zoom coaching calls to help you clarify your personal goals and build a sound training plan around those goals.

12-Weeks

Saturdays 8:00-9:30 am

Starting September14, 2024

or

Wednesdays 3:30-5:00 pm

Starting September 18, 2024

True Strength Academy: Ascend

Strength Training for Experienced Lifters

TSA: Ascend is for Foundations graduates and experienced lifters who want to train and learn beyond the basics. Of course, all classes will continue to focus on sound movement, simple exercise science education, and mindset coaching.

Once you’ve built your STRONG foundation, it’s time to ASCEND!

This course, designed for TSA:Foundations grads and experienced lifters, is all about building strength and confidence.

Classes Include:

• Dynamic Group warm-ups.
• Individualized strength programming.
• Ongoing coaching and mentoring.
• Small group support and community.​

12-Weeks

Saturdays 9:30-10:30am

Starting September 14, 2024

and/or*

Wednesdays 2:30-3:30pm

Starting September 18, 2024

CLICK HERE FOR MORE INFORMATION AND INSTRUCTIONS ON ENROLLMENT!

Is this program for you?

This program is for you if you…
— Love to learn
— Are excited to train hard and see what you’re made of
— Want a program that makes you fit while also teaching you how to train yourself long after classes are over

This program NOT is for you if you…
— Hate Learning
— Are looking for 1:1 personal training
— Have injuries, physical limitations, or medical conditions that are better-addressed individually
— Are not committed to practice and work outside of class time

Elizabeth Wipff is on a mission to demystify strength training for women who want to get in the gym but just don’t know where to start. As a Gen X woman, she sees strength and conditioning as the perfect way to deal with stress and anxiety, stave off aging, and gain confidence & power. She loves working with her peers to help them realize their strength potential. As a coach and teacher, Elizabeth is known for her keen eye and her ability to make complicated concepts simple and clear.

An internationally ranked masters Olympic Weightlifter and National Champion, her athletic endeavors started early with soccer, dance, Iyengar yoga, and therapeutic movement modalities. Elizabeth’s lifelong passion for movement, years of theater studies, enthusiasm for fostering healthy functional movement in her clients, and knack for communicating information concisely and convincingly, make her a sought after teacher and coach. She has been coaching and teaching nationally since 1999.