CAITLIN CASELLA: Durability for Life (SOLD OUT)

STARTS TUESDAY, MARCH 25, 2025

This 8 week progressive class series meets once weekly

— Class Time: Tuesdays 10:00 – 11:00am EST

— Class Dates: March 25, April 1, 8, 15, 22, 29, May 6, 13

** NEW SECTION OPENED! ** Thursdays 10am for the same 8-week period (March 27 – May 15).

— Limited to 4 participants

LOCATION: In-person at Practice Human, 28 W 27th St, Room 704, New York City

The Tuesday & Thursday sections are both SOLD OUT

PLEASE CLICK HERE TO JOIN THE WAITLIST FOR THE NEXT COHORT IN SUMMER 2025

WHO IS THIS CLASS SERIES FOR?

Durability for Life is Practice Human’s signature small group strength training course. Designed for women ages 65+ who want to feel more confident and capable in daily life and with more demanding physical activity. Appropriate for those new to lifting weights and patients completing a physical therapy plan of care who will benefit from individualized feedback and guidance from a physical therapist for a safe transition into more robust exercise. Appropriate for people with osteopenia / osteoporosis, knee and hip arthritis, and persistent low back pain.

Durability for Life is for you if… 

— You are a beginner with weights and want to learn your way around the gym / how to use a variety of weight equipment 

— You’re looking for a gradual introduction to the basic movement patterns for building whole body strength 

— You’re experiencing pain, mobility restrictions, or medical conditions that require a skilled physical therapist for appropriate modifications and pacing

— You’re looking for a bit of social engagement and peer encouragement. Training with friends is fun! 

REGISTRATION

— One time payment for the 8 week series: $520

The Tuesday & Thursday sections are both SOLD OUT

PLEASE CLICK HERE TO JOIN THE WAITLIST FOR THE NEXT COHORT IN SUMMER 2025

— Due to popular demand there will be another section of this course opening up on Thursdays at 10am for the same 8-week period (March 27 – May 15, 2025).

— Cancellation policy: Full refund (less $50 processing fee) if canceled by Tuesday, March 18th, 2025. After 3/18/25 no refunds.