This 8 week progressive class series meets once weekly
— Class Time: Tuesdays 6:00 – 7:00pm EST
— Class Dates: January: 14, 21, 28 February: 4, 11, 18, 25 March: 4
— Caitlin and Macklen will program this small group series together and alternate teaching week by week
— Limited to 6 participants
LOCATION: In-person at Practice Human, 28 W 27th St, Room 704, New York City
Navigating Strength is appropriate for those with a foundation in strength basics who are seeking more options and variety.
You may have found your groove with a few strength exercises and have one or two ways of performing them confidently. But what happens when you’re traveling with limited equipment, or at the gym during a busy time when your usual equipment isn’t available? Do you ever find yourself stuck, not sure what to do? Do you have tools for switching it up to accommodate shifts in your environment, energy levels, body proportions, or preferences?
In this 8 week progressive series, you’ll broaden your experience and learn multiple options for a wider variety of exercises.
Navigating Strength is about more than how to perform exercises (form, resistance, sets, reps, etc). Caitlin and Macklen will help you discern how to get similar strength work across a variety of equipment, so you have more options at the gym and at home.
— You’ll also learn strategies for monitoring your response to workouts and making sense of new sensations.
— You’ll gain tools for managing exercise intensity levels throughout the week and better understand rest and recovery.
— Finally, you’ll be able to focus your training methods on improving specific qualities of overall fitness (strength, conditioning, endurance, power, speed, agility and more).
WINTER 2025 THEME IS TBD. JOIN THE WAITLIST BELOW TO BE THE FIRST TO KNOW WHEN WE MAKE OUR THEME ANNOUNCEMENT
— One time payment for the 8 week series: $520
— Class size is limited to 6 people
Cancellation policy: Full refund (less $50 processing fee) if canceled by Tuesday, January 7th 2025. After 1/7/2025 no refunds.
REGISTRATION FOR THE JANUARY 2025 COHORT WILL OPEN SOON
CLICK HERE TO JOIN THE NAVIGATING STRENGTH WAITLIST
After a 14 year career teaching yoga and mentoring yoga teachers, Caitlin transitioned into other systems of holistic movement, somatics, strength and conditioning. Through this evolution, she experienced firsthand how beneficial strength training and cardio conditioning can be—not only on a physical level—but mentally, for emotional stability, pain management, and a confidence boost that extends beyond physical endeavors.
When she made the decision to go to school for Physical Therapy, she knew one day she’d start her own practice. Caitlin also knew she didn’t want to spend all my time on PT treatment alone. At Practice Human, Caitlin teaches group classes and leads small group training sessions that bridge the gap between PT rehab and ushering people fully and safely back to more robust physical activity. She’s excited to bring together a diverse group of therapists, teachers, trainers, and coaches to work alongside her and SUPPORT YOU through a continuum of care.
Find out more about Caitlin’s work at practicehuman.com. And be sure to follow her on instagram @practicehuman.
Macklen is a strong believer that every woman should lift heavy things. That’s why she specializes in weight lifting and mobility for women. Macklen was born and raised in a woodland area of Kansas City. She fell in love with fitness during graduate school while making durational performance art, video art and kinetic sculpture. Her focus then morphed into learning and teaching about the body. Macklen started as a Yoga Teacher and eventually became a Personal Trainer. She offers both in-person personal training sessions, and customized training programs you can do in your own time.
Find out more about me at www.macklenmayse.com. And be sure to follow me on instagram @macklenmayse