CAITLIN CASELLA: Kettlebell Basics — HYBRID (IN PERSON & ONLINE)

6-WEEK CLASS SERIES BEGINNING JULY 8, 2025

When I made my transition from yoga to strength training years ago, kettlebells were my gateway. The technique and skill based learning spoke to my movement interests at the time. Kettlebells provided an accessible introduction to resistance training in a fun environment. I still use them as a valuable component to my own training and in the physical therapy rehab setting.

Join me to learn more about these versatile tools for improving strength, power, mobility, coordination, and metabolic conditioning.

DATES & TIME

Dates: Tuesdays, July 8, 15, 22, 29, August 5, 12

Time: 10-11am EST

WHO IS THIS CLASS SERIES FOR?

Kettlebell Basics is appropriate if…

— You are new to strength training

— You’ve been training with dumbbells or barbells and want to learn how to get the most out of kettlebell-specific technique and skills, and add more options and variety to your strength program

— You’ve worked with kettlebells a bit in the past and want to brush up on skills and receive fresh inspiration

WHAT WILL YOU LEARN?

— Kettlebell grip and handling options including hand and wrist positioning for comfort and efficiency

— Basic skills such as clean, overhead press, push press, row, squat, lunge, deadlift, beginner swing progression, and kettlebell swings

— A variety of base positions from lying down, to sitting, kneeling, and standing

— Accessory mobility and multi-planar movement patterns including transitions between the ground and standing

— Simple programming for kettlebell strength sessions that you can execute on your own with minimal equipment

HYBRID CLASS FORMAT (IN PERSON & ONLINE)

This 6-week class series will be presented to a small group in person at Practice Human and live on Zoom.

— In person attendance is limited to 5 participants (SOLD OUT): 28 W 27th St Rm 704 Floor 7, New York, NY 10001

— Online attendees may join live on Zoom or practice along with the replay videos, available within 24 hours after each live class.

— Replay videos of all 6 classes in the series will be made available to everyone (in-person and online), with downloads you can keep forever.

— For each of the 6 weeks of the course, you’ll receive a short (15-20 min) skills practice program to complete on your own between our full-length classes together. This is delivered in pdf and a short video for each lesson, also yours to download and keep forever.

— Online participants are required to have a minimum of 2 kettlebells: One heavier bell that you can hold by your side in one hand (suitcase position) and a lighter bell that you can row and press overhead. See video below for further guidance on selecting weights for home.

REGISTRATION

The course includes:

— Six 60 minute classes (in-person or on Zoom). Replay videos are available to everyone who signs up to download and keep forever.

— Six short skills practice sessions to complete on your own (pdf and short video). Also yours to download and keep forever.

One time payment for the series is the same for in-person or online: $390

— In-person, limited to 5 participants (SOLD OUT)

— Online: CLICK HERE TO SIGN UP FOR ONLINE