Durability for Life Companion App
TWICE WEEKLY MINIMAL EQUIPMENT STRENGTH PROGRAM
Designed to accompany our signature small group Durability for Life class series or your physical therapy plan of care.
Independent strength workouts for home or gym. All exercises can be done with free weights (dumbbells or kettlebells) and a sturdy chair, bench, or stool.
Follow the program in the Superset app, see video demos, and track your progress week by week.
Please note that the Durability for Life Companion App is for independent strength sessions only.
This is a fixed program with no individualized coaching within the app.
It is designed for those who already have experience with basic weight training, those who regularly attend our in-person group classes at Practice Human, or are receiving one-on-one guidance with physical therapy.
ONE TIME PAYMENT: $39
Includes unlimited use of the Minimal Equipment Strength Program within the Superset app.
TWO COMPLETE STRENGTH PROGRAMS WITH VIDEO DEMOS AND INSTRUCTIONS
KEEP TRACK OF YOUR WEIGHTS/REPS AND VIEW EXERCISE HISTORY
ONE TIME PAYMENT: $39
Includes unlimited use of the Minimal Equipment Strength Program within the Superset app.
