I’m a physical therapist who specializes in treating common musculoskeletal complaints in perimenopausal and postmenopausal women. Due to my past … [Read more...] about Everything You Need to Know About Menopause
Menopause
Menopausal Joint Pain: Strong at Every Stage
Knee osteoarthritis is one of the most prevalent joint conditions in perimenopausal and postmenopausal women. If you’ve experienced knee pain and … [Read more...] about Menopausal Joint Pain: Strong at Every Stage
Hip Pain with Menopause: A Strength Focused Guide to Treating Gluteal Tendinopathy
I'm a physical therapist who loves helping women in middle age get strong AF. I want to help you build a habit of strength training now so that you … [Read more...] about Hip Pain with Menopause: A Strength Focused Guide to Treating Gluteal Tendinopathy
