Bone Building

One of the most important things you can do to improve functional independence as you age and bolster your general health for years to come is … [Read more...] about Boost Your Health in the New Year: Pack more muscle on your legs

Many of the patients I see in my physical therapy practice and small group strength classes for women ages 65+ are active New Yorkers. They walk 6,000 … [Read more...] about Weight Lifting for Bone Density